![]() ![]() ![]() Papaya – The sweet, tangy, and fibrous flavours of the papaya can balance the sourness and bitterness of your immune system. They’re also known to boost immunity, especially when consumed in conjunction with zinc. They’re also a good source of fibre and water-soluble vitamins that your body can either absorb or expend as needed.ĭragonberries – These red berries are rich in anthocyanin, a potent cancer preventer. ![]() Yogurt – A wonderful and rich source of various essential vitamins, minerals, and dietary fiber, yogurt is also a good source of lutein, zeaxanthin, and honestly, everything else.īlueberries – Blueberries are a great source of antioxidants and vitamins that can help protect your body from conditions such as cancer, heart disease, and stroke. Spinach – Spinach is a good source of vitamins and minerals, such as folate, vitamin B6, B9 (also known as choline), lutein, and zeaxanthin. It is a good source of vitamin B, vitamin E, vitamin A, manganese, iron, and zinc. Garlic – One of the most popular foodstuffs in the world, garlic has a rich history dating back thousands of years. It’s also been shown to improve immunity. Potassium and other minerals are abundant in them.īroccoli – Broccoli is a good source of vitamins and minerals, including vitamin A, vitamin C, niacin, vitamin E, selenium, and zinc. Red bell peppers – Red bell peppers are excellent source of vitamin A, vitamin C, niacin, vitamin E, selenium, folic acid, and vitamin B. ![]() Orange and lemon are also known to boost immunity. Papaya is rich in vitamin A, vitamin C, and vitamin E, and also contains potassium, manganese, and zinc. Here are some additional foodstuffs that can help boost your immune system:Ĭitrus fruits – The rich orange, papaya, and lemon-like flavors in the citrus fruits can help improve your immune system. Healthy fats found in foods such as lean meats, fish, eggs, nuts, and avocados are important immune-supporting nutrients. The quality of your immune system is partly dependent on the quality of your diet. Your immune system also works to maintain your healthy balance by preventing the body from overproducing unhealthy white blood cells. Your immune system helps keep you safe by fighting off bacteria, viruses, and other harmful invaders. ![]()
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